This booklet is an introductory guide to restorative yoga poses. It includes 12 common restorative poses. Each pose has a photograph, step-by-step directions, how long to stay in a pose and how to move out of the pose. There are suggestions on how to modify or change the position for your body, and when not to try a pose.
The print copy is black and white with A4 size for easy reading. It’s spiral bound so you can easily leave the book open to a page while you try the pose.
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