I am still on the theme of the butt, but with a change in focus on the piriformis. This muscle has a major role in hip movement and attaches at the spine. As a result it can be a common
The best 2 minute glute and hamstring stretch [video]
With the silly season fast approaching, we’re all short on time. So a briefer email and option to skip to the second stretch in this video (supta padangusthasana). There are 3 stretches in the video, start at 3:20 and watch
A twist on the classic lunge
Getting back to the glutes, or the muscles in your buttocks and around your hip joint. These big muscles work hard and easily get tight. I’ve already featured some of the classic poses to stretch this muscle group, but sometimes
Tipping the pelvis (for the better glute stretch)
Last week, I featured a few of my favourite stretches for the glutes (or the muscles in your bum and around your hip). I often recommend tipping your tailbone (or pelvis) in one direction or another to find a better