If you don’t want to lie down on the floor from last week’s options for cooling down with yoga, there are other options. Some of the breathing practices from yoga also trigger the parasympathetic nervous system (PNS) which tells your
Yoga for keeping cool when it’s hot! Part 1
It’s official, it’s freakishly hot this summer and now impossible to purchase a fan in Aotearoa New Zealand. Luckily yoga has some tools for keeping cool. My go to favourite is legs up the wall. It’s just like the name
Intense stretch for the thighs
Stretches for the quadriceps or thigh muscles are a common request in my classes. They easily get tight from tramping, cycling and running. When they are tight they’re also a major contributor to knee pain and can also affect hip