Free weekly yoga tips

Sign-up to receive my once a week email with a practical yoga tip. Just 5 minutes to read. I highlight alignment cues, answer common questions, recommend yoga poses, share free videos and resources, offer practical suggestions and more. It's free and you can unsubscribe at any time.

You can also see the latest tips in my home practice blog - I'm working on loading up the last 3 years of tips. So there will be plenty more to come!

 

Restorative Yoga at Home booklet or eBook

This booklet is an introductory guide to restorative yoga poses. It includes 12 common restorative poses. Each pose has a photograph, step-by-step directions, how long to stay in a pose and how to move out of the pose. Visit my shop to purchase the print or eBook version.

 

Free online videos

Find a number of free videos on my Youtube channel. This includes brief 20 minute yoga practices and short tips including 'how to' for restorative yoga poses.

 

Articles

I write regular articles for Wilderness Magazine on yoga for trampers and general tramping fitness.