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Megan Sety Yoga

Former yoga teacher in Wellington New Zealand

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Why and how you can help with the covid crisis in India

neon sign that says don't just take, give

India is experiencing a significant surge and crisis from covid. Yoga is about more than just physical movement – it is a complex philosophy with roots in India that encourage us to think about our connections to each other, and to give compassion when others are suffering.

Megan Sety 4 May 20215 May 2021 Uncategorized Read more

Yoga for Trampers venue change & Holiday schedule

holiday schedule with santa hat

Holiday schedule and venue change – last Yoga for Trampers class of the year will be outside.

Megan Sety 15 December 201913 April 2020 Uncategorized Read more

A mini-core yoga routine

These last few weeks, I’ve focused on core strength. I’ve just come across this short mini core workout using yoga poses from a favourite blog on yoga anatomy. Read the brief article for helpful tips about activating the muscles of

Megan Sety 6 June 201713 April 2020 Uncategorized Read more
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