Megan Sety Yoga

Yoga teacher in Wellington New Zealand

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Restorative Yoga at Home

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Restorative Yoga at Home eBook
$5.00 (inc. GST) Add to cart
Restorative Yoga at Home booklet
$10.00 (inc. GST) Add to cart

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Tags

alignment back back pain balance breath breathing chair pose chest child's pose cobra core down dog feet glutes groin hamstrings hands hips hip stretches legs up the wall lunge neck one leg balance pelvic movements pelvis plank poses 101 pranayama press up quadriceps relaxation restorative restorative yoga shoulders side body stretches spine strength thighs triangle pose twist twists video wrists yoga for cyclists yoga for trampers

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