You may have heard me mention restorative yoga. It’s a very different type of yoga – all of the postures are lying on the floor and we use blankets and pillows to support our body. This style of yoga is
Restorative yoga back bend
Extended child’s pose
There are a number of variations of child’s pose that offer ways to stretch while resting. This is one of my favourites, especially after taking a heavy pack off. Think of the action you see cats do when they dig