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Megan Sety Yoga

Former yoga teacher in Wellington New Zealand

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Extended child’s pose

extended child's pose

There are a number of variations of child’s pose that offer ways to stretch while resting. This is one of my favourites, especially after taking a heavy pack off. Think of the action you see cats do when they dig

Megan Sety 25 April 201613 April 2020 Home Practice Tips Read more
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