compassion – Megan Sety Yoga

Why and how you can help with the covid crisis in India

neon sign that says don't just take, give

India is experiencing a significant surge and crisis from covid. Yoga is about more than just physical movement – it is a complex philosophy with roots in India that encourage us to think about our connections to each other, and to give compassion when others are suffering.

Why we need compassion and how to do it

text of the definition of compassion: a strong feeling of sympathy and sadness for the suffering or bad luck of others and a wish to help them, from the cambridge dictionary

Compassion is more than kindness. It is about recognising and wanting to alleviate the suffering of others. Yoga offers ways to practice and incorporate compassion into our lives and research shows that practicing compassion can improve our health and wellness.