dolphin – Megan Sety Yoga

Other options for yoga poses not on the hands (strengthen the shoulders too)

These past few weeks many of the tips have focused on stretching the wrists and how to put pressure on them safely in yoga. It’s also good to give your wrists a rest. Sometimes not working the joints can allow

Shoulder strength through dolpin pose (modified down dog)

Last week we looked at ways to strengthen the shoulders. This week I feature another pose strengthening pose that also incorporates active stretching for the shoulders. To get in to dolphin pose, start on your hands and knees. Bring your