The purpose of a yoga pose will be the benefits you personally experience. Which means the pose must be personal to your body.
Why your yoga pose should look like you and not a photo
Happy hips in extended side angle pose [video]
The position of your feet and ultimately your hips can make a big difference on keeping your back, pelvis and sacrum healthy and safe in extended side angle pose.
Body position for extended side angle pose [video]
To master extended side angle pose is about finding the side body stretch and that requires just the right body position.
Utthita parsvakonasana or extended side angle pose 101
Throughout these tips I occasionally focus on the basic steps or how to of a common yoga pose. Utthita parsvaokonasana or extended side angle pose is regular in my classes. As you might guess it helps stretch the side of