The purpose of a yoga pose will be the benefits you personally experience. Which means the pose must be personal to your body.
Why your yoga pose should look like you and not a photo
Utthita parsvakonasana or extended side angle pose 101
Throughout these tips I occasionally focus on the basic steps or how to of a common yoga pose. Utthita parsvaokonasana or extended side angle pose is regular in my classes. As you might guess it helps stretch the side of