This stretch for the muscles and fascia of the upper back loads the muscles and tissues in a lengthened state, making it easier to tension already over stretched muscles safely.
Stretching the upper back
Stretching the forearms Part 2
This forearm stretch pulls on fascia tissue to help release tension. These muscles become tight from things like computer use and crimping movements in rock climbing.
Stretching the forearms Part 1
This stretch for the forearms pulls on fascia tissue to help release tension. These muscles become tight from things like computer use and crimping movements in rock climbing.