This forearm stretch pulls on fascia tissue to help release tension. These muscles become tight from things like computer use and crimping movements in rock climbing.
Stretching the forearms Part 2
Stretching the forearms Part 1
This stretch for the forearms pulls on fascia tissue to help release tension. These muscles become tight from things like computer use and crimping movements in rock climbing.
Forearm down dog for shoulder stretch and strengthen
I enjoyed the long weekend on a climbing trip on the South Island. When I started to write this week’s tip, there were calls for a shoulder stretch. This pose is most known for strengthening the shoulders, but it can