Last week, we focused on the arms in garuda or eagle pose to stretch the shoulders. This week we’ll add in the legs – in this posture the position of the legs has the double benefit of building strength while
Classic version of eagle pose or garuda
Options for leg alignment in eagle pose (garuda)
I have a regular column in Wilderness Magazine. They ran a series on garuda or eagle pose. This is a great balance pose that stretches your arms and strengthens legs and challenges you to balance all at the same time!
Arm stretch in eagle pose
Speaking of shoulder stretches, the arm position from garuda or eagle pose is an easy way to stretch your shoulders and upper back – even while you’re sitting at the desk, in front of the TV or on the ferry. While sitting