Last week, I talked about viparita karani or legs up the wall as a great recovery pose. There are a lot of variations you can do while resting in this pose that offer a stretch. This particular variation offers an
Stretching the hips while resting
How to do cobbler’s pose or baddha konasana 101 (stretching the hips and groin)
Baddha konasana (bound angle pose or cobbler’s pose) can help stretch hips and groins. It’s also sometimes referred to as butterfly pose. With your shoes off, sit on the floor bringing the soles of your feet together. You can experiment