The position of your feet and ultimately your hips can make a big difference on keeping your back, pelvis and sacrum healthy and safe in extended side angle pose.
Happy hips in extended side angle pose [video]
Body position for extended side angle pose [video]
To master extended side angle pose is about finding the side body stretch and that requires just the right body position.
Stretching the side of the body
Ever feel tight along the sides of your body between your hips and the bottom of your rib cage? This muscle group can get tight when we have asymmetries in our hips, shoulders or back, or when we move while
Stretching the side of your body – take 2
Yep, I’m still focused on different ways to relieve back pain – who knew there were so many options! Yoga is great for moving your body in ways that you often don’t – particularly twisting and bending sideways – both
Stretching the side of your body – take 1
I’m still on that theme of relieving back pain. There are a lot of reasons people experience back pain and it depends on your unique body. In fact, check out this great article on why every yoga pose if different
Simple how to of triangle (trikonasana) pose
Triangle pose is one of my favourites. It’s a great way to stretch the sides of your upper body and shoulders, while secretly working on your balance and leg strength. Start in a lunge with your left foot forward. Turn