Here are the step by step instructions for a gentle version and full version of side plank (vasisthasana). If you find this pose difficult, try lifting your hips up and down as you breath in and out, instead of holding
Side plank 101
Forearm side plank for core and shoulder strength
I’m still on the theme of strengthening shoulders, but now with a little core strength added in. Start by lying on your side. Bring your right elbow directly under your shoulder. Let your right hand go directly out from your
Side plank variations
A number of yoga poses can help build core strength and arm strength. When I say core, I mean all of the muscles surrounding your mid section that help stabilise your back. Side plank offers these benefits and it’s a