Former yoga teacher in Wellington New Zealand
You know all the stretches we do near the beginning while in a mini squat (known as chair pose)? The funny ones, where we roll shoulders forwards and back, and flex our wrists up and down? Those are all combinations
Balance isn’t just about standing on one leg. Often when we do chair pose, we’re so focused on how hard the big muscles in our legs (thighs and calves) are working, that we forget how much work our feet do
Utkatasana, or chair pose, is rarely anyone’s favourite yoga pose, but it is an excellent way to build strength in your legs. If you’ve spent much time in this pose, you’ll understand why it’s also known as powerful pose. This