Former yoga teacher in Wellington New Zealand
Viparita Karani, or legs up the wall, is an excellent pose for recovery whether it’s the end of a run or the end of a stressful week. One of the key benefits is that it redirects the blood flood and helps stimulate the parasympathetic nervous system (rest and digest response).
Our feet and toes are essential for moving, but we often don’t notice them until something hurts. Here’s a few simple movements that can give your feet a much needed stretch: Kneel down and tuck your toes under, then
Baddha konasana (bound angle pose or cobbler’s pose) can help stretch hips and groins. It’s also sometimes referred to as butterfly pose. With your shoes off, sit on the floor bringing the soles of your feet together. You can experiment