Former yoga teacher in Wellington New Zealand
Have you ever woken up with a stiff back? Or maybe finished a tramp and felt like you wanted to stretch your spine? This version of child’s pose is a simply way to stretch your back and has the added
We’ve been experimenting with a number of variations of balancing on one leg over the past few weeks as it’s a great way to build strength in your feet and ankles, and of course…improve balance! So I’m revisiting a favourite,
I have a regular column in Wilderness Magazine. They ran a series on garuda or eagle pose. This is a great balance pose that stretches your arms and strengthens legs and challenges you to balance all at the same time!
Triangle pose is one of my favourites. It’s a great way to stretch the sides of your upper body and shoulders, while secretly working on your balance and leg strength. Start in a lunge with your left foot forward. Turn
Most yoga classes will at some point ask you to step from down dog to a lunge. It seems like a simple request, but it requires a combination of flexibility, strength and coordination that takes time to practice. In addition
We’ve been working on building strength in the shoulders and back through plank and chattaranga (press-up), down dog and cobra. Purvottanasana (or up dog) is often called the counter pose to press-ups because it stretches the muscles across your chest,
Using your leg muscles in backbends like cobra can help prevent back pain and protect your back. Try these steps to see if you notice a different feeling in your lower back and belly. Lie down on your belly with
Last week I introduced a new way of warming up your shoulders that involves a simple practice of moving your arms through 4 positions. The practice not only warms up your shoulders but can help improve your coordination and focus.
Cobra pose is common to just about any yoga class. Often people focus on using their arms to press their chest away from the floor and fold backwards. But there are so many more muscles involved as you can see
The forward fold (or uttanasana) is another common posture. We often don’t pay much attention to it, but we use this pose all the time to transition. On it’s own, it can be a good stretch for your hamstrings and