Learn three different options for gentle restorative yoga backbends especially for people who experience muscle pain and tightness in the lower and mid back.
Gentle options for restorative yoga backbend [video]
Restorative yoga for relieving shoulder and neck tension
Simple steps to setup a supported restorative yoga backbend to help release tension in your chest, shoulders, arms, neck and upper back.
Keeping your back safe in backbends
Learn how you can use your buttock or glute muscles to stabilise your lower back in camel (ustrasana) yoga pose.
How to do cobra pose and keep your back safe
Cobra pose shows up in just about every yoga class as an essential part of sun salutations. It’s easy to be lazy and just lift your chest off the floor not getting any benefit from the pose. But if you
The muscles of cobra pose and backbends
Cobra pose is common to just about any yoga class. Often people focus on using their arms to press their chest away from the floor and fold backwards. But there are so many more muscles involved as you can see