climbers – Megan Sety Yoga

Stretching hands, wrists and elbows with gentle movements [video]

This simple movement, just like last week’s stretches, uses the fascia tissue connecting the hands and wrists to stretch the elbows and arms. Because this stretch tensions the nerve be gentle. Look for a mild feeling. On a scale of

Simple stretches for hands and wrists (for rock climbers and everyone else) – [video]

Wrists, elbows and shoulders can get chronically tight when we overuse and over-strengthen (like rock climbers) or when we repetitively use or just don’t use (anyone who spends too much time sitting) our hands and arms. There are a number