Former yoga teacher in Wellington New Zealand
These variations for the position of your arms in Warrior I pose can challenge your balance to help improve body awareness in your legs, and give you added stretches in your chest, shoulders and back.
In my weekly classes I give different options for the yoga poses. How do you know which option to choose?
Yoga has options just like Microsoft Word. Many poses can achieve the same outcome. You don’t need every option. You just need the option that works for you.