psoas – Megan Sety Yoga

Strengthening the core (including the psoas) with boat pose

Many muscles make up the muscle group that we refer to as the core. This muscle group surrounds the abdomen including the front, sides and back. With so many muscles in the core, a wide range of yoga poses can

Stretching the psoas with a basic lunge

The psoas is a muscle that connects the lumbar or base of your spine to the front of your hips or pelvis. It can be a common cause of back, hip and knee pain. And it frequently ends up tight