This video goes through different foot movements to change the way you feel the stretch in your hip and leg. It also helps stretch the fascia in your legs.
Foot movements to change your stretch [video]
The best 2 minute glute and hamstring stretch [video]
With the silly season fast approaching, we’re all short on time. So a briefer email and option to skip to the second stretch in this video (supta padangusthasana). There are 3 stretches in the video, start at 3:20 and watch
Supta padangusthasana stretching hips and legs to relieve back pain (video)
I regularly refer to this pose as one of my favourites and an excellent stretch for trampers. It’s designed to stretch the back of your legs including hamstrings and calves, as well as the outer muscles of the hip joint