vrksasana – Megan Sety Yoga

Challenge your balance by making small changes in tree pose [video]

This video takes you through a few options to challenge your balance in tree pose. You can close your eyes (tips to help balance when you close your eyes), try to balance on your toes, or add arm movements (combining

Tree pose 101 (vrksasana)

We’ve been experimenting with a number of variations of balancing on one leg over the past few weeks as it’s a great way to build strength in your feet and ankles, and of course…improve balance! So I’m revisiting a favourite,