warrior II – Megan Sety Yoga

The small things in Warrior II pose

We do warrior 2, virabhadrasana 2, in class all the time. There are two very important alignment cues in this pose. The first one you’ll regularly hear me say – to make sure the knee is going straight ahead, not drifting

Warrior II 101

Warrior 2, or virabhadrasana 2, is one of the most common poses and you’ll find it in just about every class more than once. It’s excellent for both strengthening and stretching the legs, as well the upper body and arms.