The ‘golfer’s lift’ provides a great method for leveraging your body weight to move in and out of one-leg balance yoga poses (like warrior 3/Virabhadrasana III).
Moving in and out of balance effectively
Warrior III one leg balance pose
We’ve often done warrior I and warrior II in class, but did you know there is a warrior III? Get ready for a new adventure in balancing! There are many ways to get in to this pose, but these steps