wrist – Megan Sety Yoga

How to do sphinx pose (salamba bhujangasana) 101

Many yoga poses in the sun salutation sequence put weight on the hands and wrists. This includes down dog, plank, chattaranga (lowering to a press up position) and even cobra pose. That can be demanding on the wrist joints. This

Simple stretch for shoulders and chest (and wrists too)

There are endless simple stretches for the shoulder. As I’ve written the last couple weeks, the stretch is all about the right position of your shoulder joint and adding muscle action in the related muscle groups. If you have tight