Plank variations for core and strength work

Plank is one of those poses that appears in just about every yoga class. A lot. Sometimes, we just see it as a transition pose – just getting from down dog to the floor for a rest. But plank requires a lot of strength and not just in your arms, but your core, back, shoulders, and even your hips and legs! And because you are not lowering down to a press-up, this pose has less wear and tear on your shoulders.

To find out just how good plank is for building strength, try these variations and remember to have fun!

1. Start on hands and knees. Hands under shoulders or even wider. Spread your fingers and press through your fingers and the top of your palm.
2. Keep your shoulders here and step your right foot back with toes tucked under. Now step your left foot back. Keep your feet apart.
3. Now keep your elbows a little soft. Press the space between your shoulder blades up and image hugging a giant ball in between your arms. Squeeze your thighs in towards each other without your legs moving.
4. Keep all that going and now…lift a leg! Try the other leg.
5. Try lifting an arm. Try the other one.
6. Ready for it – try lifting opposite arm and leg at the same time.