Wondering about yoga during or after pregnancy? The key is thinking about your personal situation
What about yoga during pregnancy?
Aparigraha, letting go
A brief introduction to aparigraha – one of the five yamas (one of the 8 limbs of yoga from Patañjali’s Yoga Sūtras, yamas are often described as ethical or moral rules or guidance). Aparigraha is often translated as non-possessiveness, non-hoarding, non-holding or non-clinging.
How to get started with yoga?
It can be hard to decide where or how to get started with yoga. Here’s a few things to help you take those first steps.
5 Questions to ask a yoga teacher
Questions to ask a yoga teacher when you’re trying to figure out if their class is right for you.
Different types of modern postural yoga explained
An overview of some common styles or terms that might be used to describe a yoga class. No one style is better or more authentic then the other – it’s about which style and teacher is right for you.
Going to yoga when you can’t touch your toes
I can’t do yoga because I can’t touch my toes. Saying you aren’t flexible enough for yoga is like saying you aren’t strong enough to go to a strength class. You go to a strength class to get stronger. You
Doing yoga at home – what would feel good?
It’s really helpful to realise that doing yoga at home (at work, on holiday, or anywhere else) doesn’t have to look or feel like the weekly classes you go to. In fact, just taking a couple of minutes to do one thing can have a big impact.