Former yoga teacher in Wellington New Zealand
I regularly refer to this pose as one of my favourites and an excellent stretch for trampers. It’s designed to stretch the back of your legs including hamstrings and calves, as well as the outer muscles of the hip joint
Christmas is often a chaotic time and all our regular habits fly out the window. Yoga can be a great way to relax and slow down during this time, as well as keeping active. Below is a free 20 minute
This version of a seated twist can be difficult if you have tight hips, so grab a folded blanket or towel to sit on. Make sure your hips are both evenly down on the floor or whatever you’re sitting on.
As summer approaches we tend to get more active and sometimes overdo it, whether it’s weeding in the garden, a weekend walk or a tramp. Practicing yoga poses that are seated or lying can be a great way to rest and
If you’ve been to class in the last 2 weeks, you’ll be starting to discover how blocks can be a great friend – especially helping with balance or making poses that require flexibility a little bit easier. Last week, we
A number of yoga poses can help build core strength and arm strength. When I say core, I mean all of the muscles surrounding your mid section that help stabilise your back. Side plank offers these benefits and it’s a
Savasana is the last post in most yoga classes. It’s about taking a few minutes to let the changes from the work you’ve been doing before, sink in to your body and allow your body, breath and mind to find
I’m not much of a rugby fan but I did spot a photo of rugby player Dan Carter doing yoga on the field. It’s a variation of a lunge with a twist. I love adding twists into lunges because you
Have you ever woken up with a stiff back? Or maybe finished a tramp and felt like you wanted to stretch your spine? This version of child’s pose is a simply way to stretch your back and has the added
We’ve been experimenting with a number of variations of balancing on one leg over the past few weeks as it’s a great way to build strength in your feet and ankles, and of course…improve balance! So I’m revisiting a favourite,