These brief audio-recordings are guided meditations that explore imagery in nature. One uses mindfulness and the other connects feelings to nature.
More mini guided meditations [audio]
Guided meditation – letting thoughts come and go
Try my 20 minute audio recording of a guided meditation and explore the idea of letting thoughts come and go.
Alternate nostril breathing including visualisation [audio] (updated 15 July 2023)
This brief audio recording walks through how to do alternate nostril breathing including an option to visual the practice if you would rather not use your fingers to control your nostrils.
Mini guided meditations [audio]
Here are 3 short guided meditations I often use in restorative yoga.
Using even breathing to relax – how to [audio]
This breathing practice or pranayama is helpful for relaxing. It involves matching the length of your inhale to your exhale. I’ve previously described how to do this breathing practice but it can be easier listening to someone rather than reading