There is one key component to walking meditation – you have no destination. It’s not about where you are going, but simply being present or mindful while you go.
What is a walking meditation
More mini guided meditations [audio]
These brief audio-recordings are guided meditations that explore imagery in nature. One uses mindfulness and the other connects feelings to nature.
What is mantra meditation?
Mantra meditation is repeating either out loud or silently to yourself a word, phrase or syllable as a form of meditation.
Guided meditation – letting thoughts come and go
Try my 20 minute audio recording of a guided meditation and explore the idea of letting thoughts come and go.
Loving-kindness meditation (updated 23 May 2023)
The loving-kindness meditation offers a way to cultivate love for yourself, for others and for all humankind.
Mini guided meditations [audio]
Here are 3 short guided meditations I often use in restorative yoga.