strength – Page 3 – Megan Sety Yoga

Adding balance to your lunge

The lunge is an easy pose to stretch and strengthen your legs. I’ve previously suggested variations that deepen the thigh stretch and add a twist to stretch the upper body. You can also add balance work to your lunge. Here

The small things in plank pose

Plank is an essential part of every yoga class, as it’s in every sun salutation. But that’s not the only reason it’s important. It’s a great way to strengthen the arms, shoulders and upper body and believe it or not,